Is your routine filled with junk? - Begin To Move

The Happy Energy Podcast

Is your routine filled with junk?

1×

0:00

Current time: 0:00 / Total time: -11:48

-11:48

Is your routine filled with junk?

How efficient is your exercise?

Feb 10, 2025

Discussion about this podcast

The Happy Energy Podcast

Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy.

Listen on

Substack App

Apple Podcasts

Spotify

RSS Feed

Appears in episode

Begin To Move

Recent Episodes

Sleep your way to Success

Feb 6 • Begin To Move

Forget the 6 pack

Feb 3 • Begin To Move

Building a Home Gym

Jan 30 • Begin To Move

A Better Tomorrow

Jan 27 • Begin To Move

ENCORE: Are You Self Sabotaging?

Jan 23 • Begin To Move

A quick Motivation Trick

Jan 20 • Begin To Move

Rise of the Machines

Jan 16 • Begin To Move

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts