Anatomy of a Workout
How you need to begin and end the daily fitness routine
Oct 21, 2024
![Begin To Move](https://substackcdn.com/image/fetch/w_96,h_96,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd23be0aa-0ade-4646-88b3-40589c1323a3_1400x1400.png)
The Happy Energy Podcast
Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy.
Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy.
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